Fitness Cardio
Monday, January 31st, 2005 at
2:14 am
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To build my stamina and fitness level, my only option is to do cardio?
I live in an apartment with running and playing games in my backyard isn't a good option for me. Is there anything I can do inside my house for exercise to develop strength / fitness and lose weight? Is there some good fitness / cardio videos on YouTube? – Send link: D thanks!
You could try to jump rope or jumping. The best way however, is atelast run and run for 30 minutes a day. You can also perform home exercises such as push-ups, squats, squats and stuff.
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